4 Benefits of Using a Tongue Scraper
You have a toothbrush and floss, but what about a tongue scraper? This handheld device is another tool you can add to your oral care arsenal for fresher breath and a healthier smile. To use a tongue scraper, position it at the back of your tongue and gently drag it forward. This removes potentially harmful bacteria, leaving you with a cleaner mouth.
Removes bad bacteria from your mouth
The primary benefit of using a tongue scraper is the removal of bacteria. Over time, dead cells, bacteria, and other debris can build up on your tongue. In fact, it may even take on a whitish look. The use of a tongue scraper gently removes the debris, including the bacteria.
One scientific study, conducted in 2005, assessed people who used a tongue scraper twice daily for seven days. The researchers analyzed the bacteria left on their tongues and determined that the use of it reduced the presence of bacteria such as Mutans streptococci and Lactobacilli.
Freshens your breath
The buildup of bacteria is a significant contributor to halitosis or bad breath. Bacteria feast on food particles. As the bacteria break down these particles, they release sulfur compounds as a byproduct. Because using a tongue scraper removes bacteria, it can help reduce bad breath. However, consistency is essential. If improving your breath is the primary reason for using a tongue scraper, it’s best to brush your teeth and scrape your tongue after every meal.
Support your overall health
Your oral health is intrinsically linked with your overall health. The bacteria in your mouth don’t necessarily stay in your mouth; they can travel into the bloodstream and throughout the body. When these bacteria reach the heart, they can cause heart vessel inflammation and even heart valve infection. By improving your oral health and reducing the buildup of oral bacteria, you can better support your overall wellness.
Enhance your sense of taste
Did you know that accumulated debris on your tongue could be diminishing your sense of taste? Tongue scraping will allow you to fully enjoy your food. This is because a clean, debris-free tongue is better able to differentiate between bitter, salty, sour, and sweet flavors. Although better oral health is the primary reason most people begin using a tongue scraper, an enhanced sense of taste is undoubtedly an added perk.
Eco-friendly oral care products from Terra & Co.
Using a tongue scraper as part of your daily routine is a great way to improve your health. View the complete line-up of natural and sustainable dental products from Terra & Co. All of our products are vegan and completely cruelty-free. Our toothpaste and other oral care products are also free of fluoride. Try our eco-friendly dental care products today for a healthier mouth and a more beautiful smile!