Unlocking the Powers of Meditation

Unlocking the Powers of Meditation

When you hear the word meditation, what comes to your mind?  Peace?  Or, if you are a type A personality, maybe anxiety, you don’t think you can shut down your mind and quiet your thoughts.  If that is the case, use the information below to find a meditation practice that will work for you.  Meditation is a truly healing practice and one of the best things you could do for yourself.