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To fluoride or not to fluoride, that is the question. Though toothpaste has traditionally had fluoride, choosing a no fluoride toothpaste might be a better option. But why?
What is Fluoride?
Fluoride is a mineral that occurs naturally in some foods as well as freshwater sources like rivers and lakes. It is proven to be effective in preventing tooth decay and cavity development in three main ways.
First, fluoride helps prevent acids from weakening your tooth enamel. Since enamel is mostly made up of minerals and acid is particularly adept at dissolving minerals, fluoride acts as an extra layer of protection for your enamel.
Fluoride can also help prevent tooth decay by revitalizing already weakened enamel. Fluoride attracts calcium and phosphate ions from your saliva to your teeth, brings them together, and helps bond them to your teeth to make enamel less soluble in acid.
Finally, fluoride helps inhibit bacterial activity in dental plaque, meaning it neutralizes the biggest threat plaque poses in order to make your mouth that much healthier.
Too Much of a Good Thing
If fluoride is that good at preventing tooth decay and cavity development, are there any fluoride-free toothpaste benefits? The short answer: yes.
Because fluoride is effective at fighting cavities, it is added to virtually all community water supplies. It’s also added to drinks and food, mouthwash, and the majority of professional dental products like foams, gels, and pastes. You get all the fluoride you need from these sources, so there is no need to have it in your toothpaste, too.
Especially since too much of a good thing is very bad. Ingesting more than 20 mg of fluoride per day, whether from a supplement or a naturally occurring source, can be unsafe.
Too much fluoride can lead to serious health concerns and complications such as:
- Skeletal Fluorosis – A painful bone disease in which the bones become hard and less elastic, increasing the risk of fracture and impaired joint mobility.
- Hyperparathyroidism – Too much fluoride can damage the parathyroid gland, leading to an uncontrolled secretion of parathyroid hormones called hyperparathyroidism. This condition leads to too much calcium in the blood and not enough calcium in the bones.
Some scientific research has also linked exposure to high-fluoride concentrations to decreased birth rates and childhood cognitive disorders.
Why Use Fluoride Free Toothpaste?
Why fluoride free toothpaste? You should use a non-fluoride toothpaste simply because you don’t need any more fluoride. Also, there are some great fluoride alternatives out there that are better for you and the planet.
Terra & Co. non fluoride toothpaste is an effective option that’s completely non-toxic and made from natural ingredients. It doesn’t contain any sodium lauryl sulfate (SLS), peroxides, Triclosan, or fluoride. Instead, it uses safe and sustainable xylitol to strengthen tooth enamel and help prevent cavities.
Our no fluoride toothpaste formula also features activated charcoal to bind with bacteria, plaque, and tartar to lift away stains and promote a healthy mouth pH balance.
Say goodbye to unnecessary fluoride and hello to natural, sustainable, and safe Terra & Co. toothpaste.