How to Whiten Teeth Naturally
There are a lot of products on the market that promise bright white smiles. But, the majority of these products use harsh chemicals to bleach teeth, which is bad for your mouth and our environment. While cosmetic surgery or dentist whitening may be effective, they are also harsh, not to mention expensive. Luckily, there are ways you can naturally whiten your teeth at home.
1. Make Changes to Your Diet
Want to know how to naturally whiten your teeth at home? The first step is to pay attention to your diet.
Your teeth get stained because of the foods you eat and the liquids you drink. Acidic foods like citrus can wear down tooth enamel, making teeth look yellow, while tannic or dark drinks like tea, wine, coffee, juices, and sodas can stain teeth.
Avoid drinks that can stain your teeth and eating too much citrus. If you do indulge in a coffee, tea, or glass of wine, brush your teeth right after to help prevent staining.
2. Don’t Smoke
Smoking causes unsightly yellow and brown stains to form on teeth. Quit smoking or using any tobacco products to stop more stains from forming as well as to prevent gum disease and tooth decay.
3. Focus on Oral Hygiene
Maintaining good oral hygiene is the best thing you can do to whiten your teeth naturally, plus regular brushing and flossing prevents gum disease, tooth decay, and enamel erosion. Brush and floss your teeth at least twice per day, making sure to clean around the gums and backs of your teeth.
4. Try Activated Charcoal
Activated charcoal products like toothpastes, toothbrushes, and oils can be very effective at whitening teeth naturally at home. Activated charcoal has negative ionic charges that bind with bacteria, plaque, and tartar in the mouth the lift away stains while fighting cavities and bad breath. In other words, it bonds and removes the microscopic tidbits of food and drink that cause staining, leaving your teeth a bright white.
5. Practice Oil Pulling
Oil pulling is when you swish oil around your mouth to remove bacteria and stain-causing plaque. Developed in India, the traditional method uses sesame or sunflower oil, but many modern oil pullers use coconut oil as it has a pleasant taste and is full of lauric acid to help kill bacteria and reduce inflammation.
Terra & Co. makes it even easier for you to whiten your teeth at home with safe and natural organic whitening toothpaste and oil pulling for teeth whitening. Our Brilliant Black Toothpaste is infused with activated charcoal for safe and effective tooth whitening, as well as coconut oil, peppermint, and tea tree essential oils to help keep teeth clean and healthy. Pair our toothpaste with our Charcoal-Enhanced Bamboo Toothbrush for double the charcoal power. Finish your oral hygiene routine with our Brilliant Black Oil Pulling blend of coconut oil and activated charcoal to help reduce inflammation, fight off bad breath-causing bacteria, and brighten your smile.