How to Detox your Mouth
If you're looking to give your mouth a deep clean and support overall oral health, an oral detox may be just what you need. An oral detox involves removing bacteria, toxins, and impurities from the teeth, gums, and tongue, leaving the mouth feeling fresh and healthy. There are several natural methods for detoxing the mouth, including oil pulling and tongue scraping.
Detoxing the mouth and gums is an important aspect of maintaining good oral hygiene. When bacteria, toxins, and impurities build up in the mouth, they can contribute to a range of oral health issues, including bad breath, tooth decay, and gum disease. By removing these substances, you can help to freshen your breath, support the health of your teeth and gums, and improve your overall oral health. An oral detox can also help to reduce the risk of developing more serious health problems, as the mouth is connected to the rest of the body and poor oral health has been linked to a range of systemic conditions, such as heart disease and diabetes. So, taking the time to detox your mouth and gums can have far-reaching benefits for your overall health and well-being.
Oil Pulling Health Benefits
Ayurvedic Oil Pulling practice involves swishing oil in the mouth for several minutes to remove impurities. The oil helps to pull these substances away from the teeth, gums, and tongue, leaving the mouth feeling clean and refreshed. One of the best oils to use for oil pulling is coconut oil, which has natural antibacterial properties and is high in healthy fats. To try oil pulling, simply place a spoonful of coconut oil in your mouth and swish it around for 2-5 minutes. You can do this first thing in the morning, before eating or drinking anything else. Be sure to spit the oil out when you're finished – do not swallow it!
In addition to its detoxifying effects, oil pulling has a number of other potential health benefits. Some studies have shown that it may help to reduce plaque and gingivitis, as well as whiten teeth. It may also help to improve oral hygiene in people with dry mouths, a condition that can increase the risk of tooth decay and gum disease.
Pairing coconut oil with activated charcoal
If you really want to see a difference in your oral health, try combining the benefits of coconut oil, activated carbon, and Vitamin E. Terra and Co’s Brilliant Black Oil Pulling can help to reduce inflammation of the gums, remove harmful bacteria, lift stains, and give you a brighter and whiter smile.
While oil pulling is a simple and effective way to detox the mouth, it's not the only option. Another effective method is tongue scraping, which involves using a tool to gently remove bacteria and impurities from the surface of the tongue. Tongue scrapers are typically made of metal and are designed to gently scrape away the layer of film that can build up on the tongue. This film, known as a "tongue coating," is made up of bacteria, food particles, and other impurities and can contribute to bad breath and other oral health issues.
Detox Your Tongue
To use a tongue scraper, simply start at the back of the tongue and gently scrape forward, rinsing the scraper off between strokes. You can do this once or twice a day, as part of your morning and evening oral hygiene routine. Some people find that using a tongue scraper in conjunction with brushing and rinsing with mouthwash provides even greater benefits.
In addition to removing impurities from the tongue, tongue scraping can also help to improve the sense of taste and stimulate the production of saliva. Saliva is an important component of oral health, as it helps to neutralize the acid in the mouth and wash away food particles. A lack of saliva can increase the risk of tooth decay and gum disease. Try stainless steel tongue scraper and the best way to clean it after use is with warm water and soap.
Together, oil pulling and tongue scraping can help to give your mouth a thorough detox, freshening your breath and supporting overall oral health. Both practices are simple, inexpensive, and can be easily incorporated into your daily oral hygiene routine. Give them a try and see the difference they can make in the health of your gums and teeth!
Dental Floss For Gum Health
In addition to oil pulling and tongue scraping, using dental floss is another effective way to detox your gums. Dental floss helps to remove plaque and food particles from between the teeth and along the gum line, areas that can be difficult to reach with a toothbrush. Plaque is a sticky film of bacteria that forms on the teeth and can lead to tooth decay and gum disease if not removed. By flossing daily, you can help to prevent the buildup of plaque and keep your gums healthy.
To floss effectively, use about 18 inches of floss and wind it around your middle fingers, leaving about an inch of floss between your hands. Hold the floss tightly and gently slide it between your teeth, using a sawing motion to work it up and down the sides of each tooth. Be sure to floss both sides of each tooth, as well as along the gum line. If you have difficulty using traditional floss, there are also floss picks and water flossers available that can help to make the process easier.
Incorporating dental floss into your oral hygiene routine is an important part of a gum detox and can help to support the overall health of your gums and teeth.
These simple and effective routines of oil pulling, tongue scraping, and regular flossing will transform your oral health and make your dentist happy!